Four Week Workshops
Duration: One 90 minute session per week for 4 weeks. Price: £100 (£25 per session)
Four Week Training Workshop
Learn all you need to train smarter, become stronger and get the most out of every session. Learn how to apply progressive overload to your climbing in order to maximise your potential.
The Training workshop is for people who have been climbing for at least a year. If you're struggling to get to the next grade or can’t seem to break through a plateau this four week course is for you. Each session we will be learning how to apply progressive overload to your training. By working smarter as well as harder, results come much faster.
Includes
Training and workout information
Session plans and structure
Logbooks and training diary
Mindset Development
Four Week Technique Workshop
Master the art of movement, the best climbers in the world make it look easy. Learn the techniques, skills and tricks to take your climbing to the next level.
This is designed to help people understand climbing movement. Ever looked at the wall with no clue of what to do? Or wonder why others make it look so easy? Then this is the course for you. Each session we analyse different aspects of climbing technique from basic movement to mindset; session structure and problem solving.
Work on
Climbing IQ
Problem Solving
Footwork
Centre of Gravity Awareness
Mindset Coaching